FITNESS

Fitness is good health and a balanced lifestyle that includes a generous amount of physical activity.
Fitness does not mean a body sculpted in a gym. It covers a good diet, a mix of strength, flexibility and endurance, certainly covers good sleeping patterns and the mental aspect too. 

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.