FITNESS

Healthy glowing skin makes you feel confident. On the other hand, unhealthy and tired looking skin causes insecurity and self-criticism.

Your skin is not the only thing affected by what you eat. Your food choices also have a great impact on your hair and nails. Protein makes your hair strong. To boost its strength, you can consume whey protein or eat lean turkey/chicken/beef/veal, fish, or tofu.Blueberries promote hair/nail recovery.Beer promotes hair growth.

 Beauty cannot exist without health.